Nutrition experts say that how food is processed and what's added during processing is more important than whether the food is processed. Frozen produce, yogurt or kefir, spreads and dips, and canned ...

First popularized by ‘The Real Lives of Mormon Wives’ and #MomTok, these concoctions are now at McDonald’s and Dunkin’. Here’s how to get a healthier taste of the trend.

There's something quietly satisfying about making your own fermented foods. A jar of bubbling sauerkraut on the counter, a batch of yogurt setting overnight, the faint tang in the air that tells you ...

Looking to boost your protein intake beyond red meat? These 9 foods deliver more protein per serving than steak, along with ...

Discover the health benefits of bone broth. This nutritious drink may support gut health, fight inflammation, and provide ...

Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.

If you live with recurrent urinary tract infections (UTIs) defined as at least two UTIs in six months or three in a year you know how uncomfortable and disruptive symptoms such as pelvic pain and ...

By the time many people think seriously about bone health, age related bone loss is probably already happening. The foods and drinks you consume ...

While it's widely known that chewing more improves digestion, research suggests it can also boost our brains and even help fend off Alzheimer's.

I call these foods my fibre favourites – not only because they have proved so useful as ingredients, but also because, in ...

Clinical nutritionist Dominique Ludwig combines expertise, research and learnings from 30 years of practice with approachable ...

From raw milk to the carnivore diet, wellness influencers are embracing meat again. Experts explain what’s driving the shift.