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Cancer tumors hijack the vagus nerve to communicate with the brain, triggering a hormonal response that suppresses the immune system.

As we work on overcoming what scares us, a new plasticity becomes available in our brain, and fear strikes out.

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Arousal may be spontaneous, or arise in response to sensory stimulation, memory, fantasy or emotional connection. Understanding the difference can help us have better sexual experiences ...

Incorporating brief breathwork sessions into meetings—and persuading attendees of the benefits—can boost their performance on ...

These simple habits gave me more pep than a latte ever did.

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Robert F. Kennedy Jr. has criticized the broadening use of anxiety medications, but doctors and researchers say the MAHA ...