Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

When experts give advice, it comes from facts and experiences. For doctors, who are parents too, the advice comes with an ...

High blood pressure (BP) in kids is rising fast, with UK cases doubling in recent years due to obesity, junk food diets, and ...

Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

Some fruits are better for your health than others. Dr Steven Gundry gives us recommendations on which ones to eat the most, ...

An e-bike can be a great way for your kid to get some extra exercise. However, there are some things you should know before ...

• SSM Health and News 3 Now are launching "Time for Kids: A Recipe for Health" campaign starting January 6, 2026 • The ...

Liquid multivitamins provide several vitamins and minerals in an easy-to-take liquid form. Here’s how to pick the best ones, ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Dear Eric: A group of seven elders – men and women, ages 60 to 90 – have gotten together once a week to play poker at my unit ...