Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

The U.S. military exercise that shot live-fire artillery rounds over Interstate 5 on Saturday dropped metal shrapnel onto a ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

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Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...

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Several California lawmakers are demanding answers from the Trump administration after shrapnel rained down on Interstate 5 ...

An artillery round exploded over Interstate 5 at Camp Pendleton, cutting short the military's live-fire exercise.