It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

In order to understand Hong Kong citizens' views on the development of gerontechnology, Lingnan University recently held a ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Lumos Labs has obtained a clearance from the FDA for its popular Lumosity brain training platform, greenlighting a version of it to be marketed as a prescription ...

Newfoundland dogs might look like big, lazy dogs, but they need a lot more exercise than chasing their humans down. According ...

For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Inside this Saturday’s Daily Express you can start to train your brain with our FREE Brain Games for Adults puzzle magazine.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Local venues offer plenty of indoor activities to stay busy over winter break. Here are some ways to stay entertained.

Check out all the activities for children, teens and adults at the Jackson-Madison County Library in January 👉 ...