Sharath Jois, Yoga Master and Heir to Ashtanga’s Founder, Dies at 53
He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...
Take Notes From Shilpa Shetty's Single-Leg Bridge Drive Exercise To Get Stronger Glutes And Hamstrings
Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...
Indian doubles specialist Rohan Bopanna still going strong at 44 with routine of yoga and ice baths
TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...
6 fitness and wellness apps to try with the Meta Quest headsets
Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...
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Too Lazy To Hit The Gym? Let These YouTube Fitness Trainers Help You Get Fit At Home
The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...
Need a post-election reset? Here are 5 things to do in Southern California to ease your stress
Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
10 habits to steal from the healthiest people in the world
It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...
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Online Yoga Shown to Clinically Reduce Low Back Pain
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...