Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.

If you are looking for a vegan, gluten-free, non-GMO raw maca powder that provides natural energy, the Navitas Organics Maca ...

Where once in a café you would simply need to choose between a flat white, cappuccino or latte, these days, it’s all about the milk. Oat, almond, pea, soya, or good old cow’s, the options are ...

The Florida Department of Health tested popular bread brands for glyphosate, an herbicide. Six out of eight products ...

Researchers link higher levels of CAG-170 gut bacteria to better health across 39 countries and multiple chronic diseases.

Filler migration is a common issue, but should you be worried about it? Here's everything you need to know, including ...

Many African food groups significantly reduce oxidative stress linked to type 2 diabetes and lower the production of ...

With a variety of apples to choose from, here are the types you should consider eating if you're looking to boost digestive or heart health.

Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn how these foods are made and how many microorganisms they contain.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Let’s talk about supplements. This short article should likely be a book on the subject, but let’s cover some important information to use in some popular and specific cases of ...