At an all-ages competition in Ohio last month, Lucy Milgrim deadlifted 180 pounds in pigtails and a custom weight belt to set ...

Scientists in the US have developed a new type of air-powered artificial muscles that ...

The Illinois Department of Transportation has announced changes to weight limit restrictions will be lifted ...

Smart exercise choices and adequate nutrition will help preserve muscle and the metabolic benefits that come with it ...

New research argues that one-rep max testing is inaccurate and carries a high risk of injury. Learn why velocity-based ...

Forklifts to play crucial role during Thunder Over Louisville this year ...

I could be talking about anything when I say that reworking the same old same old and having it lead to something helpful is a wonderful thing. But the talk today is when the same old same old is a ...

You can improve upper-body mobility and range of motion with this quick and easy mobility routine from a personal trainer.

Lucy Milgrim went viral on social media after completing the lift at an event earlier this month ...

Strength begins to decline as we near mid-life. That's further exacerbated for those who go through menopause. Maintain your ...

Divineya Smith’s weightlifting career is over, but talk about going out on top. The Haines City senior set a personal record ...