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Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

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From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

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Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...