A new fitness option strolled into Sioux Falls today. iStroll offers moms the chance to work out and meet other moms all ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

The Daily Mail revealed in July that Martin, 48, and Johnson, 36, had decided to go their separate ways after an eight-year ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

THREE women from one family lost a combined weight of over 20st after turning to fat-busting jabs three years ago – and now ...

Eastdale Mall's new general manager is focused on improving security, retaining tenants and increasing community involvement. The mall now hosts numerous community events, including charity drives, ...

The tech entrepreneur on his “Don't Die” philosophy, anti-aging protocol, and the scientific advances that excite him most ...

Nex Playground is a motion based game system that turns your TV into an active play zone for kids and families, using a camera instead of traditional ...

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...