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The ultimate longevity test: If you can do this many pushups at 55, your biological age is years younger
Ditch the expensive lab tests—this simple bodyweight challenge reveals the true state of your cardiovascular health and upper ...
The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...
Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more ...
17h
Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout
Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...
Nutritionist Simrun Chopra shares her personal weight loss journey, shedding 24 kg in five months through sustainable habits.
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