Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Care home residents at The Fernes in Fareham have found a fun way to keep fit.

Get the perfect butt with this fun and effective workout for your buttocks. All you need is just a chair to do this exercise.

Gamer2Mover, currently being trialled at Milne’s High School in Fochabers, involves S1-S6 pupils taking part in energetic VR ...

Schacter suggested identifying problem items such as your phone, wallet or keys and creating a structure that becomes ...

Whether it’s in Fairmont or greater Martin County, the activity directors of assisted living facilities are doing what they can to bring excitement and fulfillment to their residents’ lives. Ingleside ...

A SAVVY mum has shared her best mum hack, and it has parents blown away. Vasti Munro, from South Africa, took to social media ...

The issue with desks, for both children and adults, is that they can get messy easily. But the Albie desk is the perfect ...

East Burke, VT Come down to Burke Mountain Hotel Cafeteria this Saturday from 11 a.m. until 3 p.m. and sample some delicious ...

Philly fumbles the cleanup, Delco draws the line, and savesies return | Weekly Report Card ...

Recently released documents tied to Jeffrey Epstein have surfaced allegations involving President Donald Trump.