Glucose imbalance develops gradually through everyday eating habits that often feel harmless in isolation. Globally, about ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

The everyday choices on your plate can help stabilize blood sugar, boost energy, and protect your health for years to come.

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of.

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.

The convenience and lower cost of the oral pill may be critical to some patients, which could expand the market, improve ...

The Bureau of Internal Revenue (BIR) issued Revenue Memorandum Circular (RMC) 108-2025 to publish the full text of a letter ...

The health entrepreneur who has advised the House of Lords about obesity issues, reveals the best ways to curb your appetite ...

Health benefits gained from using new-generation weight-loss drugs Ozempic, Wegovy and Maunjaro are lost, and weight is ...