Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Glucose imbalance develops gradually through everyday eating habits that often feel harmless in isolation. Globally, about ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

The everyday choices on your plate can help stabilize blood sugar, boost energy, and protect your health for years to come.

Supplements like berberine, cinnamon, ginseng, and St. John’s Wort can affect how diabetes medications work. Learn the ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

Starting Thursday, Americans in five states who get government help paying for groceries will see new restrictions on soda, ...

When you’re cruising through the grocery store for something sweet, you might notice a resurgence of zero-sugar foods and low-sugar treats. These snacks, which were big in the ’90s, seem to be making ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.