Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Paige DeSorbo once told E! that she is the self-proclaimed " queen of the bed ." So, it only makes sense that on her latest ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Learn why January is ideal for building family routines. Discover how consistent schedules boost child development, emotional ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

The moral stories, Panchatantra tales, and the fairy tales are selected by the parents as they provide a sense of calmness, education, and identification. Such narratives relax the mind and influence ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Bedtime is more than just the end of a long day—it's a sacred window where couples can reconnect, unwind, and show each other ...

According to the National Alliance on Mental Illness, 64% of those with mental illness say the holidays make their symptoms ...

Whether your goal is to exercise more, get a promotion at work or spend more time with family, one thing that might help you ...