Rather than focusing on exclusion, shift to thinking about the frequency and portions of each that are being consumed ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Justin Whitmel Earley, author of Habits of the Household, says, “Our routines become who we are, become the story and culture ...

A MUM who gorged on five takeaways a week and forked out £400 a month on fast food has turned her life around after shedding ...

Every parent wants their children to achieve great success in life. For this, they enroll them in good schools and try to ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Snacks have an undeniable appeal for children, and are often used by parents as a means to avoid a tantrum, out of habit, or to keep little ones occupied. However, a nutritionist has warned that ...

Dr Clare Mosley reveals the single most important family eating resolution, plus three realistic food habits to adopt in 2026 ...

“Many people who lack self-compassion or are hard on themselves inadvertently teach kids to be critical and harsh with ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other ...

Arkansas health officials are urging families to take extra precautions as students return for the second semester, warning ...