Victoria Johnston, 35, was fit and healthy when she collapsed at work in 2022 and was unable to feel her legs beneath her ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

"Quitters day" falls on January 9 this year and marks the point at which people are most likely to give up their New Year's ...

Turning 50 doesn’t mean hitting the brakes, it’s more like shifting gears for a smoother, more fulfilling ride. Your body and ...

Many people reach for energy drinks when they need an extra boost, with 64% of Gen Zers leading the charge. But doctors have long warned that these beverages can cause heart problems, anxiety, ...

Sir Cliff Richard, 85, has shared the three rules he follows to maintain his health and fitness in his later years after ...