Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

The 76ers are riding a three-game winning streak, with all of the victories on the road. The team is healthy and finding more ...

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Meng Wang got hooked on aging research during her postdoc days at Harvard and Mass General. Like many of us, she noticed how ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...

Cold water baths in winter have suddenly become a flex. From early-morning reels to wellness dares, they are often sold as ...

The key to re-establishing healthy eating practices and exercise routines is to set attainable goals and avoid trying to do ...