Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take a daily boost of the ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our wel ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

Shake Shack is kicking off 2026 with a fresh approach to comfort food, unveiling its new “Good Fit” menu—designed for guests looking to prioritize protein without sacrificing flavor. According to the ...

Dandruff and irritation are often co-conspirators, and harsh chemicals can make the situation worse. Niacinamide, a B vitamin ...

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

Many people traditionally enjoyed drinking orange juice until experts warned that its high-sugar, no-fibre content can cause ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

WalletHub ranked the best U.S. cities for keeping New Year’s resolutions in 2026, finding that location can play a major role ...