Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

The 76ers are riding a three-game winning streak, with all of the victories on the road. The team is healthy and finding more ...

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

Meng Wang got hooked on aging research during her postdoc days at Harvard and Mass General. Like many of us, she noticed how ...

Sir Cliff Richard, 85, has shared the three rules he follows to maintain his health and fitness in his later years after ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...