Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

With the start of calving in sight, Daire Cregg looks at how farmers can make the most of the last few quieter weeks to ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Making tiny lifestyle changes can boost how you feel and help maintain motivation, says Jonathan deBurca Butler, who took up ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Nutritionists share 10 simple dietary habits to improve digestion, immunity, and mental health in 2026 without strict diets.

Hell’s Kitchen star Gordon Ramsay has recently opened up about his daily eating habits, while sharing some smart hacks that might improve your digestive system.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Your body gives subtle signs when it is happy with the nutrition you provide, indicating a healthy lifestyle. Max shares 10 weird signs of a healthy diet.

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...