‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

How to remove the hump on the neck. Back exercises for the well-known Buffalo Hump. We help you correct your posture. For ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

He is paralysed from the neck down, albeit with limited movement in his arms, requires round-the-clock care, and has had to come to terms with the limitations of his disability – but with support from ...

Face exercises to start doing in January to look transformed by summer - Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...