Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

While you might be tempted to crank up the thermostat before bed, the optimal temperature for sleep is on the cooler side (65 ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the ...

“You don’t hear that about the other biological requirements for life,” says Dr. Michael Grandner, director of the Sleep and ...

Herbal tea before bed feels soothing, but experts say routine and sleep hygiene matter far more than plants for truly restful ...

It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates.