New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Two high school basketball teams have been banned from a NJ state tournament following a bench-clearing brawl. Lean what ...

The Nevada agency responsible for administering food stamps is planning to ask the federal government to prohibit recipients from using benefit dollars toward sugary and energy drinks and certain ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

States face a ticking clock to fix food aid mistakes or lose federal money, according to reports. The Trump administration warned states they must slash error rates in the Supplemental Nutrition ...

Moving to a more plant-rich diet is one of the most impactful New Year’s resolutions you can make — and we’re here to help ...

OS 27 is set to focus on stability, smarter AI, better battery life, and refined features as Apple looks to recover from iOS ...

A new national register of accredited personal trainers which has been made available to the general public is aiming to help more people access trusted fitness and wellbeing services at a local and ...

Garmin nutrition tracking is coming to wearables, but it requires a Garmin Connect Plus subscription to log food and track ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

If you use Garmin Connect Plus to track workouts and health metrics, you can now do the same with your calories, carbs and ...