Before your fitness goals crash and burn this year, consider these different ways to slowly build into a routine that works ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

As the new year rolls around and getting fit is on the agenda, the Carn Brea Leisure Centre team has put together some top ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ways to keep moving, get enough vitamin D and ...

Picking out the best men’s sweatpants wasn’t just about kicking back on the couch. Our style team put each pair through ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups, using it to reflect on ageing, ...

BigX also asserted that he won't be taking the popular weight-loss drug Ozempic or getting a BBL—which now, thanks to Drake, ...