Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Eva Longoria’s latest look is a powerful reminder that fitness is a lifelong journey of self-care. Her toned figure is a ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Lisa Rinna is giving a brand new look inside of her life today as she embarks on a new chapter. Read on to learn more.

Orlando Magic Guard Anthony Black hosted a community event at the Boys and Girls Club of Orlando in partnership with Planet ...

Five Democratic states are claiming the Department of Health and Human Services has illegally withheld grants for kids, ...

NEW YORK (TNND) — Suspected CEO killer Luigi Mangione will appear in federal court on Friday as his team works to prevent the ...

Coaches share the mistakes they see runners make over and over again.