These gym behaviours can actually help you train smarter (when used respectfully) ...

Plus, how weight lifting has changed her life.

African cultures have long emphasized the importance of physical fitness and well-being, often incorporating unique exercises into their daily routines ...

Here's my coaching hot take.

This simple yet effective neck stretch helps release tension, improve mobility, and support better posture. Ideal for a quick ...

'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you can keep its health in check ...

Legendary Indian athlete PT Usha, President of the Indian Olympic Association and a Rajya Sabha member, is grieving a deep ...

The union president, a former Fresno police sergeant, was caught in an audio recording telling another employee, “I’m going ...