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A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbells

Article continues below You may like All you need is a set of dumbbells and 15 minutes to build strength and muscle In your ...

I tried this SWEAT 'Strength in 30' fitness plan — here's my verdict

This writer tried the Sweat 'Strength in 30’ fitness plan ...

A Sweaty, Sexy Hudson Williams Flashes His Abs, Lets Loose in New Peloton Ad (Exclusive)

Hudson Williams stars in a new sweaty, sexy ad for Peloton, celebrating the joy of movement. "Working out lends to having ...

5 workouts for women to tighten belly

Stay updated with the latest news on Times of India. Get all the trending City News, India News, Business News, and Sports ...

15-Minute Cardio Barre For a Strong Foundation

This cardio barre workout builds strength and heat in just 15 minutes. Challenge yourself with this HIIT session — no ...

Muscle Building Exercises

Find Muscle Building Exercises Latest News, Videos & Pictures on Muscle Building Exercises and see latest updates, news, information from NDTV.COM. Explore more on Muscle Building Exercises.