Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

Align the right side of your torso with the anchor point. Engage your core muscles and keep your spine neutral. Hold the band ...

When you have a fuller bust, it can be a real slog to find a sports bra that actually provides adequate support for a workout ...

When you're fuller busted, it can feel like an uphill battle to find sports bras that actually fits and means you won't end your workout fully falling out of the bra, wondering why you bothered ...

Fall festivals, Halloween happenings, bike rides and bashes continue in Pittsburgh all weekend long. Where will we find you?

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...