Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Ageing is a natural process, and one must embrace it with grace. However, while everyone ages, the human body starts to ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

Fall festivals, Halloween happenings, bike rides and bashes continue in Pittsburgh all weekend long. Where will we find you?

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...