Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Ageing is a natural process, and one must embrace it with grace. However, while everyone ages, the human body starts to ...

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective training program consisting of five workouts, you can continuously improve it.

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

Fall festivals, Halloween happenings, bike rides and bashes continue in Pittsburgh all weekend long. Where will we find you?