High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

In this edition of “Highway to Health – Studies in Brief,” we explore new research findings: A meta-analysis shows how ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

More and more women are discovering a simple and gentle way to feel strong and in control again through yoga - and this app ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...