The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

His “Bikram” yoga is hatha-style, which is supposed to balance ... Sometimes it’s a “flow” style of yoga where each posture moves quickly into the next. It can be very physically ...

Experience Dubai's ultimate fitness week with free workouts, dance classes, and sports sessions at JLT Park from November 2-9 ...

She now follows a more alternative health route, integrating science, nutrition and other health options, teaching therapeutic hatha, yin yoga and mindfulness meditation ... promoted from junior to ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises built into the yoga sequence,” explains registered yoga teacher and ...

“This pose is particularly meant for meditation, and is done with folded legs,” says yoga expert Yogesh Chavan. It is a pose of hatha yoga, which is a practical form of the ancient Indian yogic ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Now, she's sharing that path with others, using dance and yoga as tools for well-being and resilience. In this interview with Star Lifestyle, Sonia shares her journey from casual dancer to ...