Johnson admits the items “read as simple,” but his true routine isn’t. In reality, he works with a 30-person team who conduct ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

Dr. Dylan Wyatt, an Emergency Medicine Physician at Aspirus St. Luke’s, often reminds us to “Eat better” and “exercise”. For ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly exercise guidelines for adults for improved health and disease prevention: ...

So, if a wife consistently avoids this physical touch and ignores the space to initiate it with her partner, her marriage is ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start ...

Bobbi Brown shared her New Year “reset” tips for health and longevity at 68. She makes small, simple changes to feel strong and balanced in the new year. She shared “choices that are a little bit ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Heart health depends on more than diet alone. Sedentary lifestyle, poor sleep, chronic stress, social isolation, lack of ...