A US-based woman (28) lost a considerable amount of weight loss with sheer consistency. Her before and after pictures will ...

The New Year is here, and it’s time for a wonderful beginning as every year starts with a whiff of energy and enthusiasm to ...

Creating “predictive rituals” for reading will also help you incorporate it into your day-to-day routine. For example, ...

Discover why the world's most successful individuals are embracing the 7-hour sleep rule. This shift is not just about rest; ...

Instead of trying to tell people how much to drink, the new dietary guidelines take a better, more nuanced approach: "consume ...

Alzheimer's Association featured on 'Great Day Live!'.

Stay younger longer with these three simple micro-habits that can help stem the effects of aging and extend your life.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...