See the life you want in your mind. Everything starts with vision. If you can’t picture it, you’ll never build it. Your mind ...

You don't have to but if you do we would appreciate it if you join our channel members: If you found this video enjoyable, ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

Who says the holiday season isn’t the perfect time to choose gifts that enhance mental and physical health along with spiritual well-being? During the holiday season, a significant amount of people ...

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

The U.S. Surgeon General has called for adding cancer warnings to alcohol labels—as scientific evidence mounts that even moderate drinking may be more harmful than we thought. A glass of red wine a ...

Trump focuses on the economy while attacking his opponents in an address to the nation. The confrontation between the Department of Health and Human Services and the American Academy of Pediatrics ...

President Trump is addressing the nation during primetime on Wednesday evening from the Diplomatic Reception Room. He began his speech talking about how his administration “inherited a mess” with the ...