For those who feel lethargic during winter days, finding healthy snacks for an energy boost can be a task. Try these date ...

Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, ...

A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his health report suggested he was obese.

Experts have called for robust support for people using weight loss jabs to prevent them from regaining what they’ve lost ...

The WHO says it is sifting the wheat from the chaff in order to save lives – but critics fear it is pandering to India and China; this TELEGRAPH article is worth reading in full; here I will merely ...