With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...