Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Samsung plans to showcase a Brain Health feature at CES 2026 that uses wearable and smartphone data to flag early dementia ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.