Dietitian explains how to stick with healthy eating habits going into new year

The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

Will you notice any change at the grocery store because of RFK Jr.’s new food guidelines? You already have

The food pyramid is getting turned upside down, with protein and dairy gaining more prominence in the suggested American diet ...
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8 reasons you're always hungry (that aren't lack of willpower)

If you feel hungry all the time, it's easy to assume you're doing something wrong. In reality, appetite is shaped by biology, ...