Beetroot halwa is a vibrant Indian dessert that harmoniously combines traditional preparation methods with healthy ...

One does not need a new year's resolution to modify a diet to be healthier. While some cut out sweets altogether, the trick ...

As parents we always want to give our kiddos the best and nutrition is at the top of the list. We can still let our kids eat ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

No need to resist your sugar cravings anymore when you can make the healthier version of tiramisu with Greek yoghurt and chia ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Craving chocolate cake, but can't be bothered to pull out all the ingredients and tools necessary? Whip up this quick, ...

Green Chef has shared its 2026 health and wellness predictions, ranging from sweetcorn ice cream to banana-based desserts ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

A fitness influencer was left devastated in November when almost none of her friends turned up to her 'healthy' birthday ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

Although originally reported that all breakfast cereals would be on the ban, those without added sugar are in fact exempt. So ...