“Protein bars and powders are a convenient post-exercise snack but I also eat boiled eggs, cold chicken, nuts, seeds and ...

A fitness trainer shared a vegetarian meal plan that offers 100 g of protein without compromising on taste, and that helps maintain a calorie deficit.

Eating clean isn’t enough. Here’s what actually drives fat loss.

Besides HRT, Kelly has appeared to maintain peak physical health through nutrition and fitness, and her attitude to the ...

A new clinical trial suggests that a five-day, low-calorie, plant-based “fasting-mimicking diet” followed monthly may help ...

Want to lose weight? This man ate the same four meals daily and lost around 12 kilos in two months. Here’s a breakdown of his ...

Heart disease remains one of the major health concerns in India, and diet plays a major role in managing cholesterol, blood ...

While some people may find eating the same meals every day boring, a 23-year-old did exactly that to get fitter. By the end ...

For someone in their 30s or 40s who’s working, managing a home, possibly raising children, trying to replicate such fitness ...

A Somerset chef, Jamie Brooks, lost an astonishing 130 kg in a year after his friend sent him harsh daily messages for six weeks. Initially struggling with unhealthy habits, Brooks was motivated by ...

Bringing a creature into your home that might outlive a mortgage changes how you think about pet ownership. Most people ...

New research reveals that a diet originally designed for heart health may be one of the most powerful tools to protect your ...