The Jefferson County Family Resource Center will give out healthy food boxes to community members in Birmingham and Bessemer ...

Maintaining a healthy lifestyle goes beyond what you eat. A new ranking reveals what makes some states healthier than others.

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

As we have entered 2026, the first festival of the year, Lohri, is upon us. This harvest festival marks the end of the ...

The revamped food pyramid faces scrutiny, as USDA's National Nutrition Advisor Dr. Ben Carson says Americans don’t need to ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The "Food is Medicine" study at UAMS shows that regularly eating whole foods can decrease blood sugar, reducing the risk of ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...