The Jefferson County Family Resource Center will give out healthy food boxes to community members in Birmingham and Bessemer ...

Meal prep has never been easier thanks to these healthy casserole recipes. They're the perfect dinner idea that's loaded with ...

Chia seeds “brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

I tried every fast-food salad that I could find in Massachusetts. There are only five that are actually any good.

Not sure what to make with your new slow cooker? We’ve got you covered with these simple, beginner-friendly slow cooker and ...

When you are planning dinner the side dish is just as important as the main event. Making sure the side dish is a healthier ...

This couscous with spinach and chickpeas is a flavorful, healthy dish that’s perfect for quick lunches or balanced dinners. Packed with plant-based protein and nutrients, it’s an easy recipe that ...

By amending the Dietary Guidelines for Americans, 2025–2030, President Donald J. Trump is putting the well-being of Americans ...

The revamped food pyramid faces scrutiny, as USDA's National Nutrition Advisor Dr. Ben Carson says Americans don’t need to ...

A new business has opened its doors and is providing a neighborhood fresh food that they didn't have access to before.

For those who feel lethargic during winter days, finding healthy snacks for an energy boost can be a task. Try these date ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...