The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Kenny Rogers Roasters begins 2026 with a stronger focus on encouraging guests to eat healthy so they can feel better every ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

KENNY Rogers Roasters begins 2026 with a stronger focus on encouraging guests to eat healthy so they can feel better every day.

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

The USDA updated its dietary guidelines every five years, and the New Pyramid will replace "My Plate," which has been the ...