Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

From the Yule Cat and Madame Berthe’s mouse lemur to Taylor Swift and John Everett Millais, test your knowledge with the Saturday quiz 1 Where does the Yule Cat devour people who don’t have new ...

Whoever coined the phrase “you are what you eat” must have had an athlete in mind during the festive season. During this festive season, most athletes have taken a break from training to spend time ...

Test your knowledge of all things gastronomic with these 10 questions set by Michelle and Greg Bowe. The Bowes run MyOwnSomm.com, a wine app that lets users send personalised wine orders to some of ...

Take this self-reflective quiz to see how your daily habits may be affecting your heart health and where you might be able to make small improvements. Heart disease is one of the leading causes of ...

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Liz Simmons is an education staff writer at Forbes Advisor. She has written about higher education and career development for various online publications since 2016. She earned a master’s degree in ...

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As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the outright bizarre. So when my editor challenged me to eat a serving of carrots every day for a ...