Raising teenagers, especially boys, is no joke. They’re always hungry, and their ability to snack is legendary. But, even ...

Tackling obesity in children requires a multifaceted approach that addresses both individual behaviors and broader ...

Generally fair skies overnight with lows in the teens, 20s and 30s in most areas. Increasing clouds on Wednesday with highs ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...

So instead of pretending I’ll magically figure it out on my own, I asked the experts: seasoned food experts and editors ...

Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other ...

The NHS Better Health website shared an easy lunch idea, which may help encourage children to eat their vegetables ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

As parents we always want to give our kiddos the best and nutrition is at the top of the list. We can still let our kids eat ...

Snowflakes, cozy blankets, and hot cocoa—images of winter often evoke a cheerful glow. Yet for many children, ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...