New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

The change is part of the new 2025-2030 Dietary Guidelines for Americans, the US government's roadmap to healthy drinking and ...

If you are planning to get fitter in 2026, here are the major nutrition trend changes you should be aware of so you stay on track.

The White House unveiled new dietary guidelines Wednesday, with officials calling it the “most significant reset of federal ...

People who eat more industrially processed foods and beverages laced with preservatives, widely used to extend shelf-life, ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Brits are consuming staggering levels of salt each week, equivalent to the amount found in 155 packets of crisps, according ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

He’d be so happy to see I’m taking better care of myself,” Elaine Mehdizadeh, 70, tells PEOPLE of the healthy changes that ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

New dietary guidelines were released by the Trump Administration on Wednesday – aimed at Making America Healthy Again.