The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is ...

Get this vacuum sealer to help keep your food fresh. The Chef Preserve model keeps food fresh up to five times longer than ...

Radish is rich in vitamin C, which helps strengthen the immune system and protects the body from common winter illnesses like ...

People who eat more industrially processed foods and beverages laced with preservatives, widely used to extend shelf-life, ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

A new law aims to make trips to the airport less stressful for breastfeeding mothers. The Bottles and Breastfeeding Equipment ...