Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

A woman's life was turned upside down overnight after she collapsed and became paralysed with a rare disease that was ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Remote work isn’t just a perk. For many, it enhances productivity, mental health, autonomy and long-term career satisfaction.

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

A muscly gran wants to prove that age is just a number by entering a fitness competition later on in life – so how old do you ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults with disciplined diets and intense workout routines developing a silent but ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Many people are aware of making sure they have enough vitamin C or D but there is one which is less thought of but that can ...